Let’s get away and go deeper.

“Maureen created a loving and safe retreat space where I was able to sink deeply into my practice and release a lot of the stress. I highly recommend her retreats.”

EQUAL | PARTS
Auburn Endurance & Recovery Camp
May 1-3, 2026

Equal Parts is a three-day immersion for trail runners and cyclists who want to train with intention — and recover just as deeply.

We’ll spend our days exploring Auburn’s canyons, forests, and singletrack, and our mornings and evenings grounding into yoga, breathwork, mobility, and stillness. This retreat is about honoring the full training cycle: effort and rest, stress and repair, going big when it’s time — and recovering deeply enough to keep going.

We’ll stay in a collection of cozy Airbnbs tucked into Auburn’s relaxed, outdoorsy neighborhood. Our main gathering place will be a beautiful Creekside home where we’ll come together for:

• Daily yoga, mobility & recovery sessions
• Nourishing group dinners and long-table conversations
• Quiet moments to rest, stretch, and integrate
• Pool plunges!

Auburn sits at the gateway to an expansive trail network that winds through river canyons, oak forests, and wildflower-lined foothills. Over the weekend we’ll explore three distinct trail zones, each offering different terrain, elevation, and character.

Food is part of the training. You’ll enjoy delicious, simple meals designed to support performance and recovery — and learn evidence-based strategies for fueling endurance training in real life. We’ll share tools for efficient meal prep, smart recovery nutrition, and sustainable habits for busy athletes.

This weekend is for endurance athletes who:

• Love their sport but don’t want to burn out
• Are training for something — or simply training for life
• Want better recovery, fewer niggles, and more longevity
• Crave both community and quiet
• Believe that how we recover matters as much as how we train

Learn more about your trip leaders and sample itinerary here.

JOIN US

SOAK IN THE SACRED
A Yoga and Nature Retreat in Mount Shasta
June 17-21, 2020

Find yourself immersed in the beauty of Northern California as we journey to the heart of one of nature’s treasures in Mount Shasta for five days and four nights of yoga, meditation, community, and soaking up the start of summer.

This retreat has ENDED.

HOT SPRINGS & REDWOODS
A WEEKEND YOGA & MEDITATION RETREAT
April 24-26, 2020

Treat yourself to a rejuvenating & grounding weekend at one of Northern California’s most beautiful & tranquil hidden gems: Orr Hot Springs.

We’ll gather daily for an all-levels mindful yoga flow and meditation practice (plus one afternoon restorative practice), wander through and forest bathe in a nearby lush redwood grove and soak in healing natural hot spring pools.
There will also be plenty of quiet moments to unwind, breathe and
soak up the surrounding beauty.

This retreat has ENDED.

LOST SIERRA SACRED VALLEY
A WOMEN’S MOUNTAIN YOGA RETREAT