Come ready to flow, sweat, and brighten your spirit with Maureen. In her Mindful Flow classes you will be greeted with her grounding, playful, and healing energy, as well as gentle hands-on assists to help you explore a safe and deep practice. Maureen believes that by moving our bodies and our breath we can shift our energy and transform our lives.
Join Maureen on the mat!
Mondays at 6pm
The Green Yogi, Berkeley
Tuesdays at noon
Square One Yoga Collective, San Leandro
Maureen's exploration of yoga began 15 years ago, inspired by several trips to India. Her mindful flow practice draws significantly from the Hatha and Forrest yoga traditions. She has much gratitude for the guidance and support of her primary teachers, Pete Guinosso and David Moreno. Maureen comes to teaching yoga after years working as an activist and community organizer, both pursuits intended to leave our planet a healthier place.
"Maureen has the most welcoming, supportive energy I've ever been around. She has a great intuition and ability to really see her students. She is encouraging when she knows you can still go deeper in a pose, but also offers modifications when she knows you're at your limit. I would go out of my way to find her classes because her spirit is contagious!"