Come ready to flow, sweat, and brighten your spirit with Maureen. In her Mindful Flow classes you will be greeted with her grounding, playful, and healing energy, as well as gentle hands-on assists to help you explore a safe and deep practice. Maureen believes that by moving our bodies and our breath we can shift our energy and transform our lives.

Mindful Flow, All Levels
Thursdays at 6:15pm
Square One Yoga Collective, El Cerrito

Come, come, whoever you are.
Wanderer, worshiper, lover of leaving. It doesn’t matter.
Ours is not a caravan of despair.
Come, even if you have broken your vows a thousand times.
Come, yet again, come, come.
— - Rumi